We are what we eat. Moreover, what we look at, what we listen to, what we speak about also affects the food we consume. Every part of the five senses is food for the mind and the body. The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.
Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.
Men will continue to have impure and poisoned blood so long as they propagate unclean thoughts. Out of a clean heart comes a clean life and a clean body. Out of a defiled mind proceeds a defiled life and corrupt body. Thought is the fountain of action, life and manifestation; make the fountain pure, and all will be pure.
Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires impure food.
If you would perfect your body, guard your mind. If you would renew your body, beautify your mind. Thoughts of malice, envy, disappointment, despondency, rob the body of its health and grace. A sour face does not come by chance; it is made by sour thoughts. Wrinkles that mar are drawn by folly, passion, pride.
I know a woman of ninety-six who has the bright, innocent face of a girl. I know a man well under middle age whose face is drawn into inharmonious contours. The one is the result of a sweet and sunny disposition; the other is the outcome of passion and discontent.
As you cannot have a sweet and wholesome abode unless you admit the air and sunshine freely into your rooms, so a strong body and a bright, happy, or serene countenance can only result from the free admittance into the mind of thoughts of joy and good will and serenity.
On the faces of the aged there are wrinkles made by sympathy, others by strong and pure thought, others are carved by passion. Who cannot distinguish them? With those who have lived righteously, age is calm, peaceful, and softly mellowed, like the setting sun. I have recently seen a philosopher on his deathbed. He was not old except in years. He died as sweetly and peacefully as he had lived.
There is no physician like cheerful thought for dissipating the ills of the body; there is no comforter to compare with good will for dispersing the shadows of grief and sorrow. To live continually in thoughts of ill will, cynicism, suspicion, and envy, is to be confined in a self-made prison hole. But to think well of all, to be cheerful with all, to patiently learn to find the good in all – such unselfish thoughts are the very portals of heaven; and to dwell day to day in thoughts of peace toward every creature will bring abounding peace to their possessor.
Today we are witnessing rapid and radical changes in almost every field of life – political, economic, social, scientific, etc. However, there is no mental, ethical and spiritual transformation. This is because no effort is made to understand the nature and role of the human mind. The food consumed by man provides the source of origin, sustenance and development of his mind. After digestion, the grossest part of the food is thrown out as excreta. The subtle part becomes blood and flesh, while the subtlest part assumes the form of the mind. So the nature of the mind depends on the quality and quantity of food consumed.
While the gross body or the food sheath – Annamaya Kosa – is chiefly derived from food, the subtle part of the water we drink contributes to the life sheath – Pranamaya Kosa. The grosser part of the water goes out as urine. The food sheath and the life sheath provide the basis for the other three sheaths, namely, the Manomaya Kosa – the mental sheath, the Vijnanamaya Kosa – the intellectual sheath, and the Anandamaya Kosa the bliss sheath. This shows the paramount importance of food and drink in moulding and developing the human personality.(Sathya Sai Baba)
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